ORANGE

Orange
Citrus fruit, from the subtropical tree Citrus sinensis. Of nutritional value mainly because of its vitamin C content of 40-60 mg/ 100 g. Blood oranges are coloured by the presence of anthocyanins in the juice vesicles. One medium orange (160g) is a rich source of vitamin C; a good source of folate; a source of vitamins A (as carotene) and B1; contains 3.2 g of dietary fibre; supplies 60 kcal (250 kJ).