TOMATO

Tomato
The fruit of Lycopersicon esculentum introduced into England as an ornamental plant in 1596. One medium-sized tomato or six cherry tomatoes (85g) is provides 1.3g of dietary fibre; supplies 13kcal (54kJ). A 100-mL portion of tomato juice is a rich source of vitamin C; a source of vitamin A (as carotene); provides 3g of dietary fibre; supplies 12kcal .