BLACKBERRY

BLACKBERRIES
Berry of the bramble, Rubus fruticosus. a source of folate and copper; A 100-g portion is a good source of vitamin C (a source when stewed); a source of folate and copper; provides 7.5g of dietary fibre; supplies 25kcal (105kJ).
Nutrients in raw blackberries[11]

Nutrient Value per 100 grams % Daily Value

Energy 43 kcal
Fiber, total dietary 5.3 g 21%
Sugars, total 4.9 g
Calcium, Ca
29 mg 3%
Magnesium, Mg
20 mg 5%
Manganese, Mn
0.6 mg 32%
Copper, Cu
0.2 mg 8%
Potassium, K
162 mg 5%
Sodium, Na
1 mg 0%
Vitamin C, total ascorbic acid
21 mg 35%
Vitamin A, IU
214 IU 4%
Vitamin K, µg
20 µg 25%
Folic acid, µg
36 µg 9%
Carotene, beta
128 µg ne
Lutein + zeaxanthin
118 µg ne