Cherries
Fruits of Prunus spp.; a 100-g portion (ten cherries weighed without stones) is provides 2g of dietary fibre; supplies 50kcal (210kJ) is a good source of vitamin C.
Nutritional value per 100 g(sweet,ediblepart):
Energy 263 kJ (63 kcal)
Carbohydrates 16 g
Sugars 13 g
Dietary fibre 2 g
Fat 0.2 g
Protein 1.1 g
Vitamin C 7 mg (12%)
Iron 0.4 mg (3%)
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