Kiwifruit

Kiwifruit
Kiwifruit is a rich source of vitamin C, 1.5 times the DRI scale in the US. Its potassium content by weight is slightly less than that of a banana. It also contains vitamin E,[10] and a small amount of vitamin A.[10][11] The skin is a good source of flavonoid antioxidants. The kiwifruit seed oil contains on average 62% alpha-linolenic acid, an omega-3 fatty acid.[12] Usually a medium size kiwifruit contains about 46 calories,[13] 0.3 g fats, 1 g proteins, 11 g carbohydrates, 75 mg vitamins and 2.6 g dietary fiber.
Nutritional value per 100 g (3.5 oz)
Energy
255 kJ (61 kcal)
Carbohydrates
14.66 g
Sugars 8.99 g
Dietary fiber
3.0 g
Fat
0.52 g
Protein
1.14 g
- lutein and zeaxanthin
122 μg
Thiamine (Vit. B1)
0.027 mg (2%)
Riboflavin (Vit. B2)
0.025 mg (2%)
Niacin (Vit. B3)
0.341 mg (2%)
Vitamin B6
0.63 mg (48%)
Folate (Vit. B9)
25 μg (6%)
Vitamin C
92.7 mg (155%)
Vitamin E
1.5 mg (10%)
Vitamin K
40.3 μg (38%)
Calcium
34 mg (3%)
Iron
0.31 mg (2%)
Magnesium
17 mg (5%
Phosphorus
34 mg (5%)
Potassium
312 mg (7%)
Zinc
0.14 mg (1%)
Manganese 0.098 mg