Friday, January 1, 2010

GUAVA


Guava
Apple Guava, per 100 g of edible portion
Calories 36-50
Moisture 77-86 g
Dietary fiber 2.8-5.5 g
Protein 0.9-1.0 g
Fat 0.1-0.5 g
Ash 0.43-0.7 g
Carbohydrates 9.5-10 g
calcium 9.1–17 mg
phosphrous 17.8–30 mg
Iron 0.30-0.70 mg
Carotene (Vitamin A) 200-400 I.U
Ascorbicacid (Vitamin C) 200-400 mg
Thiamin (Vitamin B1) 0.046 mg
Roboflavin (Vitamin B2) 0.03-0.04 mg
Niacin (Vitamin B3) 0.6-1.068 mg

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