RASPBERRY

Raspberry
Fruit of Rubus idaeus. An 80-g portion is a rich source of vitamin C; a source of folate and copper; supplies 6.4 g of dietary fibre; 20 kcal (85  kJ). Black raspberry is Rubus occidentalis, native of the eastern USA.

Nutritional value per 100 g:
Energy
263.592 kJ (63.000 kcal)
Carbohydrates
14.7 g
Sugars 5.4 g
Dietary fibre
8 g
Fat
.8 g
saturated f.As
0 g
monounsaturated f.As
.1 g
polyunsaturated f.As
.5 g
Protein
1.5 g
Vitamin A equiv.
1 μg (0%)
- beta-carotene
120 μg (1%)
Vitamin C
54 mg (90%)
Calcium
3 mg (0%)
Iron
5 mg (40%)
Sodium
1 mg (0%)