Friday, January 1, 2010

PEACHES


Peaches
Fruit of the tree Prunus persica. A 120-g serving is a rich source of vitamin C, provides 2.5g of dietary fibre and suplies 36kcal (150kJ).

Scientific classification
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Rosales
Family: Rosaceae
Genus: Prunus
Subgenus: Amygdalus
Species: P. persica

Nutritional value per 100 g (3.5 oz)
Energy 165 kJ (39 kcal)
Carbohydrates 9.5 g
Sugars 8.4 g
Dietary fibre 1.5 g
Fat 0.3 g
Protein 0.9 g
Vitamin A equiv. 16 μg (2%)
Vitamin C 6.6 mg (11%)
Iron 0.25 mg (2%)
Potassium 190 mg (4%)

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